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Communication Skills for Workplace Success The ability to communicate effectively with superiors, colleagues, and staff is essential, no matter what industry you work in. Workers in the digital age must know how to effectively convey and receive messages in person as well as via phone, email, and social media. These communication skills will help you get hired, land promotions, and be a success throughout your career. Top 10 Communication Skills Want to stand out from the competition? These are some of the top communication skills that recruiters and hiring managers want to see in your resume and cover letter. Highlight these skills and demonstrate them during job interviews, and you’ll make a solid first impression. Continue to develop these skills once you’re hired, and you’ll impress your boss, teammates, and clients. 1. Listening Being a good listener is one of the best ways to be a good communicator. No one likes communicating with someone who cares only about putting in her two c

  2)Foods That Contain Almost Zero Calories 1. Kale Kale is a leafy green that has gained popularity in recent years for its impressive nutritional benefits. You can find kale in salads, smoothies and vegetable dishes. Kale is one of the richest sources of vitamin K in the world. One cup (67 grams) has close to seven times the amount of vitamin K that the average person needs per day and only 34 calories (29). 2. Lemons and Limes The juice and zest of lemons and limes are widely used to flavor water, salad dressings, marinades and alcoholic drinks. Citrus does more than just add flavor. Research shows that lemon juice has compounds that can act as antioxidants to fight and prevent diseases in your body (30). One fluid ounce (30 grams) of lemon or lime juice has only 8 calories (31, 32). 3. White Mushrooms Mushrooms are a type of fungus with a sponge-like texture. Vegetarians and vegans sometimes use them as a substitute for meat. Mushrooms contain several important nutrients and have o

Foods That Contain Almost Zero Calories Calories provide the energy that your body needs to function and stay alive. While there is no evidence to support that negative-calorie foods burn  more  calories than they provide, foods that are already low in calories may actually provide fewer calories than expected. This is because your body uses energy to digest them. If you’re trying to decrease your total calorie intake, eating more low-calorie foods, such as certain fruits and vegetables, is an easy way to achieve that goal. Here are 19 foods with almost zero calories. 1. Apples Share on Pinterest Apples are highly nutritious and one of the most popular fruits in the United States, according to USDA’s Economic Research Service (1). One cup (125 grams) of apple slices has 57 calories and almost three grams of dietary fiber (2). Since your body has to burn energy to digest apples, the net amount of calories provided by this fruit is probably fewer than reported. 2. Arugula Arugula is a da