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  10 Healthy Lifestyle Tips for Adults Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Replace saturated with unsaturated fat Enjoy plenty of fruits and vegetables Reduce salt and sugar intake Eat regularly, control the portion size Drink plenty of fluids Maintain a healthy body weight Get on the move, make it a habit! Start now! And keep changing gradually. 1. Eat a variety of foods  For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! A high-fat lunch could be followed by a low-fat dinner. After a large meat portion at dinner, perhaps fish should be the next day’s choice? 2. Base your diet on plenty of foods rich in  carbohydrates About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of

  Top 10 Classic Cars We’re taking one last trip down automotive memory lane. Across the world, millions of cars have been produced, but only of few have stood the test of time to become classic car icons. We’re compiling a list of the 10 coolest classic cars of all time based on industry impact, rarity, power, and style. 1966 Shelby 427 Cobra 1966 Sh elby 427 Cobra  The  Shelby Cobra  was great, but the 1966 Shelby 427 Cobra is certainly one of the coolest classic cars of all time. This classic car was yet another beautiful machine from Carroll Shelby, and only 23 Cobra 427s were ever produced. Supposedly, this machine could drive from 0 to 100 mpg AND come to a complete stop in under 14 seconds! 1957 Mercedes 300 SL Gullwing 1957 Mercedes 300 SL Gullwing  Rocking gull wings before it was cool, Mercedes-Benz pioneered gull wing doors in the beautiful  Mercedes-Benz 300 SL Gullwing . This Mercedes was largely successful, and it’s extremely collectible today. In bold at the top of this

  Top 10 Fastest Cars in the World 2020 SSC Tuatara Disclosure:  The facts and content about the SSC Tuatara’s speed record are currently being disputed. Top Speed:  316.11 mph Power:  1,350 hp We’ve been hearing about SSC’s Tuatara hypercar since at least 2011. Created by American supercar maker SSC (formerly Shebly SuperCars, no relation to Caroll Shelby), the Tuatara not only beat the next fastest supercar on the list, but blew it out of the water (or salt flats, as it were.) On October 10, 2020, the SSC Tuatara managed to claim the title of the world’s fastest production vehicle by clocking in at an average run of 316.11 mph (508.73 kph), also claiming the title for the first production car to break the 500 kph barrier. Perhaps just as impressively, it managed to do this on a twin-turbocharged 5.9-liter V8 engine producing 1,350 horsepower using regular ol’ 91 octane pump gas. Hats off to ya, SSC. Koenigsegg Agera RS Top Speed:  277.87 mph Power:  1,341 hp Just try and tell me that